Whether you’re looking for a spiritual journey or a way to improve your mental health, microdosing magic mushrooms can be a positive and powerful experience. But when done incorrectly, it could lead to negative consequences. Here are some tips on how to safely microdose magic mushrooms for mental health.
Prepare Properly
Before you start microdosing, it’s important that you take the necessary steps to ensure your safety and well-being. Educate yourself about the risks of using psychedelics and familiarize yourself with proper dosing techniques. You should also speak with your doctor or mental health provider before starting any new supplemental regimen, especially if you’re on medication or have any existing health conditions.
How to Find Your Optimal Dosage
Keep in mind, many online vendors sell pre-measured microdoses in capsules, gummies, chocolates, etc. Often times you can simply follow their dosing guidelines right on the packaging. When it comes to finding your optimal dose for microdosing mushrooms there is no “one size fits all” approach as everyone responds differently to these substances. Therefore it’s important to start with a low dose (for example 0.1g) and gradually increase until you find your “sweet spot”. It’s also advisable to take notes while microdosing in order to track any changes in mood or other variables that may be affected by the substance’s effects.
How Often Should You Microdose?
Typically people choose 4 days on/2-3 days off, or 1-2 days on/1-2 days off, or 2 weeks on/2 weeks off as their dosing schedule for microdosing mushrooms. This will vary depending on individual preferences but generally speaking it is best not to take psychedelic compounds too frequently as this could lead to tolerance build up.
Take Breaks
Your body can build up a tolerance level quickly when using psychedelics such as mushrooms, so it’s important to take breaks in between sessions in order to allow your system time to reset itself. It’s recommended that once every week or two would suffice depending on your desired dosage levels and individual metabolism rates.
Have Support
In general, people who use psychedelics find it beneficial to have someone available who they can talk with during their journey (and afterwards) if need be; this person should be knowledgeable about mushrooms and experienced in providing support during trips. Additionally, those planning on microdosing should ensure that they make arrangements for their security beforehand – just in case something unexpected happens during their session.
Conclusion
Microdosing magic mushrooms can be a positive experience if done correctly and safely; however, caution must always be taken when experimenting with psychedelics. With adequate preparation, knowledge about proper dosing techniques, gradual dosage increases and breaks between periods of usage as well as having adequate supportive resources available – one can benefit from this type of therapy without putting themselves or others at risk of harm.