Microdosing magic mushrooms (psilocybin) can have powerful and long-term benefits, but it’s important to understand the correct way to take them before you get started.
Dosage Guidelines
The recommended dosage for microdosing is typically 0.2 – 0.5 grams of dried psilocybin mushrooms. It’s best to start with a lower dose and gradually increase over time if desired. Remember that everyone’s body responds differently; taking more than the recommended amount could lead to an unpleasant experience.
Preparing for Microdosing
Before you get started, it is important to make sure you are in a comfortable and safe place where you won’t be disturbed or interrupted. Gather what you need—a timer, water, some snacks, music/movies (optional)—and take a moment to ground yourself in your surroundings and set your intention for the day ahead.
Taking the Mushrooms
When it comes time to take your dose of mushrooms, either grind them up or prepare them according to your preferred method (tea, capsules, etc.). Take your dose with water approximately 15 minutes before starting your day (timing will vary depending on the type of preparation). Monitor your body’s response after consumption; if any discomfort arises during this process stop and seek medical attention immediately as needed.
During Your Day
Throughout the day monitor how you feel in different settings—at work, at home, out with friends—and take notes on anything that stands out from baseline. Pay attention to changes in mood and mindset; do you find yourself more creative? More relaxed? More focused? Are there any areas where we can improve from last time’s experience? This reflection is key for continued learning and progress when using this practice moving forward.
After Your Day
Before ending your day simply reflect again on any changes noted throughout the day: how did you feel before vs after today’s dose? Were there any unexpected outcomes or benefits that arose during the course of the day? Once complete, sit back and enjoy the rest of your evening!